Rebecca Lynn Seidel MD, Presenter: Nothing to Disclose

Desiree Nathanson MS, Abstract Co-Author: Nothing to Disclose

Michael R. Aho MD, Abstract Co-Author: Nothing to Disclose

Prior studies show that many radiologists suffer from work related injuries and pain, and that most radiologists are not aware of best ergonomic practice. In this exhibit, we will review literature on work related musculoskeletal disorders and eye strain in radiologists, demonstrate workstation ergonomics, introduce proper body alignment, review techniques to reduce eye strain, and present stretches and exercises to improve musculoskeletal health and prevent injury.

1. Overview of work-related musculoskeletal strain disorders in radiologists 2. Reading room ergonomics a. Appropriate sitting position and posture b. Workstation ergonomics c. Avoiding repetitive strain injury of the hands and wrists d. Room temperature e. Checklist for optimization of work area 3. Minimizing eye strain and fatigue a. Symptoms of eye strain b. Monitor brightness, glare and ambient light c. Visual breaks d. Frequent blinking e. Computer eyewear 4. Take a Break a. Recommended frequency and duration of breaks b. In-office stretches and exercises c. How to increase physical activity during the work day d. Break reminder software and other helpful resources 5. Review

http://abstract.rsna.org/uploads/2014/14007411/14007411_piqa.pdf

Seidel, R, Nathanson, D, Aho, M, No Strain, No Pain: A Guide to Reducing Musculoskeletal Strain and Eye Fatigue Among Radiologists.  Radiological Society of North America 2014 Scientific Assembly and Annual Meeting, - ,Chicago IL. http://archive.rsna.org/2014/14007411.html